What is Pregnancy Massage
Massage therapy during pregnancy is a wonderful complementary choice for ante natal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension – which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.
What are the benefits of having a Pregnancy Massage
Massage for pregnant women offers a number of benefits, and it’s always a good idea to discuss with me any everyday symptoms you’d like to see relieved. Those might include:
- Headaches can be relieved by massage focusing on the head, neck and shoulders. In addition, maintaining optimal levels of stress relief through massage reduces the chances of migraines or tension headaches by relaxing trigger points and muscle spasms.
- Muscle tension created by carrying the extra weight of a baby can be relieved by encouraging blood flow to the afflicted areas. This provides more nutrient-rich oxygen and also increases the flow of lymphatic fluid, which sweeps away toxins and metabolic waste.
- Fatigue, backaches, leg cramps and swelling/edema can all be relieved through various types of massage for pregnant women.
The ordinary aches and pains of pregnancy are countered by the release of serotonin, your body’s natural anti-pain chemical, which is stimulated by massage.
While a massage can’t promise that your newborn will sleep through the night, it can provide you with a better night’s sleep both during pregnancy and afterwards. Regular massage therapy not only helps diminish anxiety and discomfort but boosts relaxation as well. This ultimately can lead to improved sleep patterns.
In addition, the serotonin, endorphins and dopamine released by your body in response to massage provide an extra helping of those natural chemicals. “Massage is very effective at increasing deep sleep,” says Touch Research Institute director Dr. Tiffany Field.
How can I book a session
If you would like to book a session with me, please contact me.
My prices and details of different types of sessions (1 to 1, block bookings, follow up appointments and group sessions).